A gentle, down-to-earth journal to help you build a gratitude habit that actually sticks.

If you’ve ever felt like life is moving too fast to notice the good stuff, this journal is for you.

Gratitude in Practice is a 100-day guided journal designed to help you pause, reflect, and reconnect with what truly matters. One simple prompt at a time.

Inside, you’ll find:

• Two daily prompts to help you focus on joy, presence, and appreciation

• A rotating third question that explores growth, connection, and purpose

• Encouraging quotes and research-backed facts on gratitude's real-life benefits

• A flexible, no-pressure format that fits into your day—even when life’s a lot

This isn’t about forced positivity or trying to be someone you’re not.

It’s about making space to notice what’s already good—even in the middle of everything else.

Whether you’re new to journaling or coming back to it with fresh eyes, these 100 days offer a supportive way to deepen your perspective and brighten your everyday life.